• -Head of ATG Fitness

    Randburg.

    -Head of ATG Karate.

    -5th Dan Karate Instructor.

    -11 time National Karate

    medalist.

    -All around swell guy.

    Level 3 (CCFT)

    CrossFit Coach.   


    NIC

    CHALMERS

  • Level 3 (CCFT)

    CrossFit Coach


    -Head of ATG CrossFit Craighall.

    -Head of Programming for

    all ATG facilities.

    -4th Dan Karate Instructor.

    -National Karate medalist.

    Sports Fanatic.

    -Programmer of all he surveys.

    KYLE

    CHALMERS

  • Level 2

    CrossFit Coach.

    -Head of ATG Norwood.

    (Against The Grain CrossFit Norwood)

    -Precision Nutrition Level 1 Coach.

    -The most handsome man in

    the box... and possibly the

    universe.

    -Has a majestic beard.

    MICHAEL

    FAWCETT

  • Level 2

    CrossFit Coach.   


    NEAL

    STEVENSON

    -Head of ATG Bryanston.

    (Against The Grain CrossFit Bryanston)

    -Experienced teacher and sports

    coach.

    -Needlessly tall but fantastic

    at fitness.

    -Sometimes gets mistaken

    for a “Speed Cop” with his

    exceptional moustache.

  • -Head of Nexus Physical Rehab.

    -Injury and recovery specialist.

    -Coaches at both ATG Fitness

    Randburg and Against

    The Grain CrossFit Norwood.

    -Benches more than he tells

    people.

    -Local Afrikaans spokesperson.

    Biokineticist/

    Coach.

    LANDRE

    COETSEE

  • GILMARI

    REYNEKE

    -Coach at ATG CrossFit Bryanston

    and ATG Fitness Randburg.

    -Former 200m and 400m athlete.

    -One of Africa's best CrossFit

    athletes.

    -What you see is what you get.

    -She might seem serious at first,

    but loves a good laugh.

    -Fitness is her game, being

    so much cooler than Neal

    is her passion.

    CrossFit Coach.   


  • -The ATG ” Operator”.

    -Heads up new member

    onboarding.

    -Check-ins with all ATG

    members.

    -Keeps the place in order…

    So basically all the

    important stuff!

    -Coaches ATG CrossFit

    Kids.

    General Manager/

    Customer service Manager/

    ATG CrossFit Kids.

    CHANDRE

    VAN DER

    MERWE

  • CLAUDIA

    AGGENBACHT

    -Coach at ATG Fitness Randburg.

    -Former U/17 SA Netball player.

    -Honours in Psychology.

    -She has a passion for people

    and Coffee, but the order of

    that depends on the day!

    -A passionate young coach with

    an infectious smile.

    -It is said that she is stronger

    than coach Nic.

    Level 1

    CrossFit Coach.      








COMMON MYTHS ABOUT CROSSFIT.


"You have to be in shape before you start CrossFit."

This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.​


"CrossFit is not sustainable long-term."

​Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workoutS, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.​

COMMON MYTHS ABOUT CROSSFIT.


"You have to be in shape before you start CrossFit."

This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.​


"CrossFit is not sustainable long-term."

​Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workoutS, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.​

IS CROSSFIT FOR ME?


We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?


One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports.​ At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.​

IS CROSSFIT FOR ME?


We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?


One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports.​ At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.​

COMMON MYTHS ABOUT CROSSFIT.


"You have to be in shape before you start CrossFit?"

This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.​


"CrossFit is not sustainable long-term."

Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workouts, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.​


FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience

TESTIMONIALS

TESTIMONIALS


IN PARTNERSHIP WITH THE WELLNESS OASIS

ATG NUTRITION

MEG

MARAIS

HEALTHY INSIDE AND OUT.

YOUR

NUTRITION

COACH

WHY ATG CROSSFIT?


FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience

WHAT WE OFFER

Are you on the hunt for the best CrossFit gyms in South Africa? Whether you’re a seasoned CrossFit athlete or someone just starting out, finding a gym that offers the right blend of expert coaching, a supportive community, and top-class facilities is key. At ATG CrossFit, we’re proud to be recognised as one of the best CrossFit gyms in the country! We are more than just a gym, we are a Fitness club, striving to help you achieve all of your health and fitness goals, with a focus on personalised training and a thriving community environment.

we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.


  • Level 3 (CCFT)

    CrossFit Coach.   



    NIC

    CHALMERS

    -Head of ATG Fitness

    Randburg.

    -Head of ATG Karate.

    -5th Dan Karate Instructor.

    -11 time National Karate

    medalist.

    -All around swell guy.

  • Level 3 (CCFT)

    CrossFit Coach.   



    KYLE

    CHALMERS

    -Head of ATG CrossFit Craighall.

    -Head of Programming for

    all ATG facilities.

    -4th Dan Karate Instructor.

    -National Karate medalist.

    Sports Fanatic.

    -Programmer of all he surveys.

  • Level 2

    CrossFit Coach.   



    MICHAEL

    FAWCETT

    -Head of ATG CrossFit Norwood.

    (Against The Grain CrossFit Norwood)

    -Precision Nutrition Level 1 Coach.

    -The most handsome man in

    the box... and possibly the

    universe.

    -Has a majestic beard.

  • Biokineticist/

    Coach.

    LANDRE

    COETSEE

    -Head of Nexus Physical Rehab.

    -Injury and recovery specialist.

    -Coaches at both ATG Fitness

    Randburg and Against The

    Grain CrossFit Norwood.

    -Benches more than he tells

    people.

    -Local Afrikaans spokesperson.

  • -Head of ATG Bryanston.

    (Against The Grain CrossFit

    Bryanston)

    -Experienced teacher and

    sports coach.

    -Needlessly tall but fantastic

    at fitness.

    -Sometimes gets mistaken for

    a “Speed Cop” with his

    exceptional moustache.

    Level 2

    CrossFit Coach.   



    NEAL

    STEVENSON

  • -The ATG ” Operator”.

    -Heads up new member

    onboarding.

    -Check-ins with all ATG

    members.

    -Keeps the place in order…

    So basically all the

    important stuff!

    -Coaches ATG CrossFit

    Kids.

    General Manager/

    Customer service Manager/

    ATG CrossFit Kids.

    CHANDRE

    VAN DER

    MERWE

  • CrossFit Coach.   


    GILMARI

    REYNEKE

    -Coach at ATG CrossFit Bryanston

    and ATG Fitness Randburg.

    -Former 200m and 400m athlete.

    -One of Africa's best CrossFit

    athletes.

    -What you see is what you get.

    -She might seem serious at first,

    but loves a good laugh.

    -Fitness is her game, being so much

    cooler than Neal is her passion.

  • CLAUDIA

    AGGENBACHT

    Level 1

    CrossFit Coach.     


    -Coach at ATG Fitness Randburg.

    -Former U/17 SA Netball player.

    -Honours in Psychology.

    -She has a passion for people

    and Coffee, but the order of

    that depends on the day!

    -A passionate young coach with

    an infectious smile.

    -It is said that she is stronger

    than coach Nic.

ATG NUTRITION

  • UNLIMITED

    R 1375

    / Month

    Full access to all of our class offerings, anytime, with our Unlimited package.

  • LIMITED

    R 1150

    / Month

    3 sessions per week.

  • COUPLES

    R 2150

    / Month

    Couple? Partners?  Experience our unlimited package with your significant other.

    (limited to two people)

  • KIDS

    R 600

    / Month

    Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today. 

  • STUDENT/

    SCHOLAR

    R 950

    / Month

    Don’t let your budget hold you back! Start your unlimited package today.

NO quick fix meal plans and diets.

sustainable, healthy nutrition that supports your lifestyle.

AN educational and personal APPROACH, TAILORING YOUR PLAN JUST FOR YOU.

CROSSFIT

A LIFESTYLE. A COMMUNITY


Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.

IS CROSSFIT FOR ME?


We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?


One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports.​ At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.​

WHAT ARE THE BENEFITS?


Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!


Is CrossFit too intense for beginners?

While CrossFit is known for its intensity, it’s important to note that CrossFit is scalable for all fitness levels. Our coaches at ATG CrossFit tailor every workout to your fitness level, whether you’re just starting out or looking to push your limits. The key is progression—taking things one step at a time, and focusing on building strength, mobility, and conditioning.​

Adults & Teens

classes

CrossFit Kids

classes

MEMBERSHIP PACKAGES

ATG CrossFit Gym Prices: What Can You Expect?

We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.

CLICK THE CROSSES TO SCROLL THROUGH OUR SELECTION OF PACKAGES

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.


Personalised coaching and progress tracking

We understand that each person has unique fitness goals. Our personalised coaching ensures that you get the individual attention you need to improve your technique, set realistic goals, and stay on track. Plus, we track your progress over time to help you stay motivated and focused on your long-term fitness journey.​

Community

We’re not just a Gym, we’re a FITNESS CLUB.

Unlike traditional CrossFit gyms, ATG CrossFit is more than just a place to work out. We are a full-service Fitness club where you’ll find not only CrossFit classes but also personalised services such as Nutrition coaching and Recovery programs. We focus on overall health and fitness, ensuring that you’re well-equipped to achieve a balanced, healthy lifestyle both inside and outside the gym.​​

Kids Classes

ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.

Nutrition

Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.

Safe environment

Dedicated to safety and injury prevention.

At ATG CrossFit safety is our top priority. CrossFit can be intense, and it’s important to focus on proper technique to avoid injury. Our certified coaches are committed to teaching proper form and offering modifications so that you can challenge yourself safely, no matter your fitness level.​

MEET THE TEAM

Our Experienced and passionate team of coaches at ATG are driven to help you to achieve your goals.