TESTIMONIALS


FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience

``````````````

TESTIMONIALS


IN PARTNERSHIP WITH THE WELLNESS OASIS

ATG NUTRITION

MEG

MARAIS

HEALTHY INSIDE AND OUT.

YOUR

NUTRITION

COACH

WHO ARE WE?


FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience

WHAT WE OFFER

We are "Against The Grain", anything but your "run of the mill" gym. At all of our ATG facilities we pride ourselves in creating environments that help people to grow, to build lasting relationships and to improve health, fitness and wellbeing. Breaking a sweat and crushing your goals is easy when you are having fun! 

we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.


AN educational and personal APPROACH, TAILORING YOUR PLAN JUST FOR YOU.

sustainable, healthy nutrition that supports your lifestyle.

NO quick fix meal plans and diets.

  • UNLIMITED

    R 1300

    / Month

    Full access to all of our class offerings, anytime, with our Unlimited package.

  • LIMITED

    R 1050

    / Month

    3 sessions per week.

  • COUPLES

    R 1950

    / Month

    Couple? Partners?  Experience our unlimited package with your significant other.

    (limited to two people)

  • KIDS

    R 550

    / Month

    Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today. 

  • STUDENT/

    SCHOLAR

    R 890

    / Month

    Don’t let your budget hold you back! Start your unlimited package today.

  • Level 3 (CCFT)

    CrossFit Coach.   



    NIC

    CHALMERS

    -Head of ATG Fitness

    Randburg.

    -Head of ATG Karate.

    -5th Dan Karate Instructor.

    -11 time National Karate

    medalist.

    -All around swell guy.

  • Level 2

    CrossFit Coach.   



    KYLE

    CHALMERS

    -Head of Programming for

    all ATG facilities.

    -4th Dan Karate Instructor.

    -National Karate medalist.

    Sports Fanatic.

    -Programmer of all he surveys.

  • Level 2

    CrossFit Coach.   



    MICHAEL

    FAWCETT

    -Head of ATG Norwood.

    (Against The Grain CrossFit Norwood)

    -Precision Nutrition Level 1 Coach.

    -The most handsome man in

    the box... and possibly the

    universe.

    -Has a majestic beard.

  • Biokineticist/

    Coach.

    LANDRE

    COETSEE

    -Head of Nexus Physical Rehab.

    -Injury and recovery specialist.

    -Coaches at both ATG Fitness

    Randburg and Against The

    Grain CrossFit Norwood.

    -Benches more than he tells

    people.

    -Local Afrikaans spokesperson.

  • -Head of ATG Bryanston.

    (Against The Grain CrossFit

    Bryanston)

    -Experienced teacher and

    sports coach.

    -Needlessly tall but fantastic

    at fitness.

    -Sometimes gets mistaken for

    a “Speed Cop” with his

    exceptional moustache.

    Level 1

    CrossFit Coach.   



    NEAL

    STEVENSON

  • -The ATG ” Operator”.

    -Heads up new member

    onboarding.

    -Check-ins with all ATG

    members.

    -Keeps the place in order…

    So basically all the

    important stuff!

    -Coaches ATG CrossFit

    Kids.

    General Manager/

    Customer service Manager/

    ATG CrossFit Kids.

    CHANDRE

    VAN DER

    MERWE

  • CrossFit Coach.   


    GILMARI

    REYNEKE

    -Coach at ATG CrossFit

    Bryanston.

    -Former 200m and 400m athlete.

    -One of Africa's best CrossFit

    athletes.

    -What you see is what you get.

    -She might seem serious at first,

    but loves a good laugh.

    -Fitness is her game, being so much

    cooler than Neal is her passion.

CLICK THE CROSSES TO SCROLL THROUGH OUR COACHING TEAM

ATG NUTRITION

CROSSFIT

A LIFESTYLE. A COMMUNITY


Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.

IS CROSSFIT FOR ME?

Absolutely! CrossFit is totally scalable, meaning no matter your fitness level, all of the movements, weights and progressions can be adjusted to your personal level.


WHAT ARE THE

BENEFITS?

Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!

Adults & Teens

classes

Adults & Teens

classes

CrossFit Kids

classes

CrossFit Kids

classes

MEMBERSHIP PACKAGES

We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.

CLICK THE CROSSES TO SCROLL THROUGH OUR SELECTION OF PACKAGES

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.

Kids Classes

ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.

Nutrition

Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.

Community

ATG is community driven, we believe that you can achieve your best results in an environment that makes you feel at home. Surrounded by like minded people, our ATG family strives for both physical and mental health.

MEET THE TEAM

Our Experienced and passionate team of coaches at ATG are driven to help you to achieve your goals.

Copyright © 2024 • Against The Grain Holdings

ATG SPORT

ATG KARATE

ATG SOCCER

ATG HOCKEY

ATG CRICKET

+27728610392

info@atgfitness.co.za

LOCATIONS

ATG FITNESS RANDBURG

AGAINST THE GRAIN CROSSFIT

NORWOOD

AGAINST THE GRAIN CROSSFIT

BRYANSTON

WHAT WE OFFER

NUTRITION

MEET THE TEAM

CROSSFIT/KIDS

CLASSES

Drop In

PACKAGES

CrossFit

FORGING ELITE FITNESS

A HOME AT ATG. YOUR

  • COMMUNITY

  • JOURNEY

  • LIFESTYLE

  • Rentia Adan

    ATG FITNESS RANDBURG



    Hi there:) We chose ATG because it’s 3 blocks from our house, we keep coming back because we enjoy the workouts and the sense of community. The coaches aren’t bad either!



  • Stephanus Crous

    ATG FITNESS RANDBURG



    I don't feel like a number, The pricing is good, and a few elements set them apart from other gyms. Proper warmup, skill and cooldowns. Geared towards efficiency and long term results. Great coaching and vibe. The staff are relaxed and yet professional. Good people at ATG!



  • Eloise Swanepoel

    ATG FITNESS RANDBURG



    At ATG I found more than just a gym. I found a home away from home. The community here is like family. We motivate and inspire each other every step of the way. Thanks to ATG, l've seen amazing progress in my strength, endurance, and overall fitness. Joining ATG has been a game changer and I cannot imagine my life without it.



  • Dory Hanekom

    ATG FITNESS RANDBURG



    Thanks to a friend's recommendation, I began my journey with ATG and haven't looked back. What a fantastic experience I've had.

    Even though I've always been active, this gym truly made a difference in my life! I've never felt fitter or more assured of my abilities since I started going to this gym.

    You are encouraged to push yourself at ATG, and growth is expected—it just happens at your own speed.

    I'm grateful for the support from each and every person I've encountered, the coaches, and the friends I've made here.


  • Jeandre Els

    ATG FITNESS RANDBURG



    Flexible pricing, multiple time slots to cater for all schedules, real professional approach to coaching and scheduling.

    Coaches are qualified, decent equipment for different types of workouts. Great vibe. Feels like home, like family.

We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.

We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.

CLICK THE CROSSES TO SCROLL THROUGH

OUR SELECTION OF PACKAGES

  • LIMITED

    R 1050

    / Month

    3 sessions per week.

  • UNLIMITED

    R 1300

    / Month

    Full access to all of our class offerings, anytime, with our Unlimited package.

  • STUDENT/

    SCHOLAR

    R 890

    / Month

    Don’t let your budget hold you back! Start your unlimited package today.

  • KIDS

    R 550

    / Month

    Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today. 

  • COUPLES

    R 1950

    / Month

    Couple? Partners?  Experience our unlimited package with your significant other. (limited to two people)

MEET THE TEAM

Our Experienced and passionate team of coaches at ATG are driven to help you achieve your goals.

CLICK THE CROSSES

TO SCROLL THROUGH OUR COACHING TEAM

ATG NUTRITION

NO quick fix meal plans and diets.

sustainable, healthy nutrition

that supports your lifestyle.

AN educational and personal

APPROACH, TAILORING YOUR PLAN

JUST FOR YOU.

we understand that there is no

“one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.


MEG

MARAIS

IN PARTNERSHIP WITH THE

WELLNESS OASIS

TESTIMONIALS


FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience

  • -Head of ATG Fitness

    Randburg.

    -Head of ATG Karate.

    -5th Dan Karate Instructor.

    -11 time National Karate

    medalist.

    -All around swell guy.

    Level 3 (CCFT)

    CrossFit Coach.   


    NIC

    CHALMERS

  • Level 2

    CrossFit Coach

    -Head of Programming for

    all ATG facilities.

    -4th Dan Karate Instructor.

    -National Karate medalist.

    Sports Fanatic.

    -Programmer of all he surveys.

    KYLE

    CHALMERS

  • Level 2

    CrossFit Coach

    -Head of ATG Norwood.

    (Against The Grain CrossFit Norwood)

    -Precision Nutrition Level 1 Coach.

    -The most handsome man in

    the box... and possibly the

    universe.

    -Has a majestic beard.

    MICHAEL

    FAWCETT

  • -Head of Nexus Physical Rehab.

    -Injury and recovery specialist.

    -Coaches at both ATG Fitness

    Randburg and Against The

    Grain CrossFit Norwood.

    -Benches more than he tells

    people.

    -Local Afrikaans spokesperson.

    Biokineticist/

    Coach.

    LANDRE

    COETSEE

  • Level 1

    CrossFit Coach.   


    NEAL

    STEVENSON

    -Head of ATG Bryanston.

    (Against The Grain CrossFit Bryanston)

    -Experienced teacher and

    sports coach.

    -Needlessly tall but fantastic

    at fitness.

    -Sometimes gets mistaken for

    a “Speed Cop” with his

    exceptional moustache.

  • -The ATG ” Operator”.

    -Heads up new member

    onboarding.

    -Check-ins with all ATG

    members.

    -Keeps the place in order…

    So basically all the

    important stuff!

    -Coaches ATG CrossFit

    Kids.

    General Manager/

    Customer service Manager/

    ATG CrossFit Kids.

    CHANDRE

    VAN DER

    MERWE

  • GILMARI

    REYNEKE

    -Coach at ATG CrossFit

    Bryanston.

    -Former 200m and 400m athlete.

    -One of Africa's best CrossFit

    athletes.

    -What you see is what you get.

    -She might seem serious at first,

    but loves a good laugh.

    -Fitness is her game, being

    so much cooler than Neal

    is her passion.

    CrossFit Coach